I found this great video of Ryan Hall (US half marathon record holder) going through his track routine with his coach Terrence Mahon. It includes warm up and warm down and really interesting to hear what the professional middle distance runners do!
I found this great video of Ryan Hall (US half marathon record holder) going through his track routine with his coach Terrence Mahon. It includes warm up and warm down and really interesting to hear what the professional middle distance runners do!
Very cool to watch a professional runner perform the same kinds of workouts I’m doing! Plus there’s some great info from the coach. Thanks for posting.