Ah, the last track session in the dark before the clocks go forward on Sunday! It was VERY hard to leave the house for training last night… Dinner was bubbling on the stove, TV was on and it was freezing cold, raining and dark outside. All I have to do though is visualise myself getting a PB and remember how great it feels! That was enough to get changed and get out of the door.
This was my weekly speed session at the local athletics track. I arrived early so headed to the track to begin my warm up and stretches, running five gentle laps (2000m) before even starting the speed work. The session itself was intervals with roughly a one, to one and a half minute rest period between each. The total distance for the speed work was 5400 metres, divided into three sets of 400m x 600m x 800m. With ‘The Big Race‘ coming up on Sunday I resolved to take it a little easier than usual. The 400′s I ran in around 1:10, the 600′s in 1:55 and the 800′s in 2:50. Of course having not pushed myself as fast as I usually would in preparation for Sunday, it felt like I had loads left in the tank after but this is a good thing – plenty for Sunday!
An easy to tempo paced 10k with club tonight #tapering