This week’s track session was broken down into 5 x 1000m repeats, with 2 minute rests between each. With frost beginning to settle on the ground and steamy breath rising from each person, a decent warm up was a must so I ran a 2k slow pace as soon as I arrived, building in a few dynamic stretches and sprints as I went.
Fully warmed up we took to the track did the five repeats. 1000 metres is two and a half times round the track, although it feels a lot further when you’re 800 metres into your final repeat! I perhaps was guilty of holding back a little as I was off to play football for an hour straight afterwards!
My average pace for the session was 5:40 minute miles. As stated in my previous posts about speed sessions, the focus was on maintaining a consistent pace throughout the session to keep the body’s effort increased for the full session. Well my pace looks pretty consistent! :