Training: The (Not So) Long Sunday Run!

Blue Sky Running

After the elation of a 5k PB on Friday night and a busy Saturday that didn’t allow for any running I looked forward to my Long Sunday run this week. The sun was shining, with not a cloud in the sky. The trees and bushes that lined the country lanes were all beginning to show signs of life, and new born lambs bleated from unseen fields beyond.

Sunny Lytchett

Sunny Lytchett

Nice Day For It!

My aim was to continue the theme of recent Sundays and run for 90 minutes, trying to ignore the mileage, enjoy the run and keep on my feet for the full hour and a half. It started off well in t-shirt and shorts, the sun feeling warm on my face from the very beginning. As the miles wore on though my neck and should began to KILL! I tried relaxing them, shaking them, rolling them – I must have looked mad to an observer, but nothing worked. I then tried adjusting my running posture as I’m aware that I lean forwards slightly when I run, trying to position my head/neck/spine in a straight line and this did help a little.

The final part of my route took me past my house and I gave in to temptation! Instead of doing the final loop that would have taken my time to 90 minutes, I’m embarrassed to say that I ducked home early with the clock at 74 minutes!

Then off for a lovely family meal and an afternoon in the sun!

Wareham River

Wareham River

Next Training

A 45 minute easy run tonight before two speed sessions in a row Tues and Wed.

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