Training: Sunday 10 Miler

It must be 10k season as I realised today that I hadn’t been for anything over 10k for about five weeks after lots of shorter (10k) races. This in turn set me into panic mode as more than one person has mentioned that next week’s Portland 10m is tough!

So today I forced myself out into the morning sun for a ten mile run. It was tough, hot and to be honest, I didn’t really enjoy it! But it was necessary and the views helped ; )

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