Training: Easy Like a Sunday Morning

A nice, thoroughly enjoyable run this morning in the Purbeck countryside. The best thing about a run paced at ‘able to have a conversation’ speed, is that you can talk the whole way round – and the miles fly by. Personally, I much prefer this to the chest aching, gasping for breath speed of, say, a Parkrun 5k.

Meeting on the seafront, rain clouds jostling for position on the horizon, we set off at 9am. The route was a rural 9 miles taking in Dorset villages and views on the one side to the crumbling ruins of Corfe Castle and on the other across the English Channel to the Isle of Wight.

Then back in to Swanage for delish milkshake and cake!

Next Training:
35 min run tomorrow night

One thought on “Training: Easy Like a Sunday Morning

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