After two days of intense speed work on Tues and Wed, I didn’t go for a run last night. It certainly didn’t help that it was tipping it down with rain!
Usually the mornings are a whirlwind of getting everyone ready for school/nursery/work, rushing out of the door with toast in my mouth. This morning however everyone left at 7:30am and I found myself with a rare hour before I had to leave for work. Looking out of the window, the sky was the kind of fresh blue that you only get in spring-time – so on went the running gear and out of the door I went!
The run itself was a hilly loop totaling 5k in 21:40. Nothing to write home about but just nice to get out before work!