Training: A Rare Morning Run!

After two days of intense speed work on Tues and Wed, I didn’t go for a run last night. It certainly didn’t help that it was tipping it down with rain!

Usually the mornings are a whirlwind of getting everyone ready for school/nursery/work, rushing out of the door with toast in my mouth. This morning however everyone left at 7:30am and I found myself with a rare hour before I had to leave for work. Looking out of the window, the sky was the kind of fresh blue that you only get in spring-time – so on went the running gear and out of the door I went!

Spring time running

Spring time running

The run itself was a hilly loop totaling 5k in 21:40. Nothing to write home about but just nice to get out before work!


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