Summer Evening Runs

Surely what we in more temperate climes dream of through the cold winter months. A day spent inside at work, legs jigging underneath the desk and full of twitching energy. Evenings warm, bright and with sounds of lawnmowers and kids playing in the street.

Unfortunately I’ve had a bit of a virus this week, nothing too bad but just generally feeling tired and rubbish. So after a 10k race in the heat on Sunday, I took two days rest before heading out last night for a 10k in which I felt terrible. I swear I felt like I hadn’t been running for a month! My legs felt heavy and my breathing was laboured after just five minutes of running. Did 10k in 45minutes and definitely feeling a bit off.

Tonight I headed out for an easy 5k in 20:28 which didn’t feel too bad.

Next Training
Try and fit in a run tomorrow night but the beach beckons in this nice warm weather! Definitely get some miles in over the weekend.

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