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Training Diary: Club Night ‘Super 7′
5 Mar
2015
Written by Rob Murray

Training Diary: Club Night ‘Super 7′ »

A club running training session with warm up, 5 miles at high tempo, a sprint finsh and then warm down.

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1 Mar
2015
Written by Rob Murray

Training Diary: Amazing 10 Miles on Clifftops & Forest »

A beautiful run from Swanage, across Ballard Down and in to Studland – then back again. 10 miles, lots of mud and great scenery…

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26 Feb
2015
Written by Rob Murray

Training Diary: Tough Tempo ‘Super 6′ Run »

A club training run featuring the ‘Super 6’ – a six mile tempo run at a fast pace which gradually increased throughout the session.

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Training Diary: Double Pyramid Track / Speed Session
25 Feb
2015
Written by Rob Murray

Training Diary: Double Pyramid Track / Speed Session »

Walk through of an evening track repeats session consisting of a 6k warmup, followed by 16 laps broken down into 400, 800 and 1200 metres sets run as a pyramid.

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Training Diary: parkrun – Running When Ill
22 Feb
2015
Written by Rob Murray

Training Diary: parkrun – Running When Ill »

Doing a parkrun when feeling ill was, it turns out, not the best idea!

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Training Diary: The All Important Easy Run…
12 Feb
2015
Written by Rob Murray

Training Diary: The All Important Easy Run… »

Training Diary: An Easy 7k – sometimes, amongst all the hill and speed sessions, long runs and fartleks, it’s good to take it short and easy…

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