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Ugali – The Kenyan Running Superfood
14 Jan
2015
Written by Rob Murray

Ugali – The Kenyan Running Superfood »

Nutrition
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Ugali is the Kenyan superfood for running, comprising maize flour and water. Many Kenyan athletes have this as part of their regular diet and before a race – recipe and method.

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Nutrition: Christmas Day Super Foods
17 Dec
2014
Written by Rob Murray

Nutrition: Christmas Day Super Foods »

Chestnuts

Why: Unlike most nuts, these are low in calories and fat so don’t bump up the already high intake of the season. Read more…

Investigation: Does Drinking Red Bull Make You Run Faster?
28 Mar
2014
Written by Rob Murray

Investigation: Does Drinking Red Bull Make You Run Faster? »

Nutrition
909

I thought I’d look in to Red Bull may actually have a positive effect on your running performance. Firstly the ingredients of Red Bull; Caffine, B-group vitamins, sucrose and glugose (sugar), taurine…

How To Make Your Own Isotonic Drink »

Isotonic drinks can be expensive. Particularly if you’re in training for a marathon, it costs a lot to use a new bottle of Lucozade Sport for every single training run, so here’s how to make your own up before you head out:

The Runner’s Hunger »

This isn’t a figurative title, it’s actually a post about the increase in the need for food that comes with regular running! I Read more…

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