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Lee’s Bespoke Sub 3 Hour Marathon Training Plan
14 Feb
2015
Written by Lee Dempster

Lee’s Bespoke Sub 3 Hour Marathon Training Plan »

Lee Dempster shares his training for a sub three hour marathon in Manchester, including a downloadable, free marathon training plan.

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7 Beginners Running Tips From Paula Radcliffe
21 Jan
2015
Written by Rob Murray

7 Beginners Running Tips From Paula Radcliffe »

Running tips from Paula Radcliffe, the ladies marathon record holder and British long distance running champion.

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The Weekly Mileage of Great Distance Runners Like Mo Farah & Paula Radcliffe
18 Nov
2014
Written by Rob Murray

The Weekly Mileage of Great Distance Runners Like Mo Farah & Paula Radcliffe »

It’s proven that higher weekly mileage can lead to improved race times over longer distances – we take a look at the weekly mileage of Mo Farah, Paula Radcliffe and others…

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Mo Farah’s Typical Weekly Training Schedule
9 Oct
2014
Written by Rob Murray

Mo Farah’s Typical Weekly Training Schedule »

Most of us mere mortals are happy if we get out for a run a few times a week. Some even do the Read more…

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