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3 Ways to Tell it’s Time to Take a Day Off
13 Mar
2015
Written by Craig Moscetti

3 Ways to Tell it’s Time to Take a Day Off »

It’s March and spring is around the corner. That means no more turbo trainer and treadmill runs. The sun is out, it’s warm, Read more…

When is the Best Time to Have a Pre-Race Massage?
25 Feb
2015
Written by Rob Murray

When is the Best Time to Have a Pre-Race Massage? »

When runners are preparing for a race, which type of sports massage should you get and when is the best time to have it? Deep tissue? Trigger point? Swedish massage? When?

Read more…

Experiment: How Much Does a Warm Up Help in a 5k? »

Injury
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So this week at Parkrun, I wondered if my warmup routine might help improve my time. Everything I’ve read previously suggests that doing a warm up may help your time over a short distance like 5k. Think about it, if you’re running 5000 metres, there’s no point in spending the first 2000 metres getting into your running rhythm!

Minimise Running Injuries – Sleep! »

Injury
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Saw this today on Twitter – basically the more sleep, the lower likelihood of injury…

How a Break in Running Training Affects Your Fitness »

As you may have noticed from my recent posts, I haven’t been running much over the last couple of weeks due to blisters Read more…

Warning: Do Not Run on Blisters! »

Injury
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Got Blisters

Just over a week ago I ran the Blackmore Vale Half Marathon. Read more…

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