Back To Running
So from mid February until the end of March I used every piece of floundering will power I have to adhere to my five-days-a-week training motto. Through rain, wind, freezing cold temperatures and under dark starlit skies I ran through all in a push towards my championship 10k race on March 3oth. I did ok in the race but ignored the fact that I was feeling under the weather…
That was two and a half weeks ago now and I believe I’ve now had two separate colds since then, one after the other! This second one is still hanging around like an uninvited guest, but last night was club night with Purbeck Runners so after getting in from work I forced myself into my running gear and jumped into the car, before my mind had time to make up excuses why not to run!
A Lovely Evening Run
Was it worth it? Too right! Swanage is a town nestled in a valley, with rolling hills to the north and south and the sea and beach to the south-east. At 7:15pm our group set off, the sky a dying blue and the low sun casting long shadows, towards a particularly large hill to the north called Nine Barrow Down. A 2km jog took us to the foot of the hill where we began a steep climb up a rocky path to the top. Rounding the corner at the top, the sun blazed in to view and even the most dedicated, focused runner would have joined us to take in the view across the valley.
The remainder of the run took us along the hilltop for about 2km before the lovely long downhill, through farmyards and winding country lanes back to our start and finish point. Possibly a tougher workout than those hoping for a gentle, post-London Marathon recovery run but just what the doctor ordered for me. Feel much better this morning and ready for another easy 10k tonight as I ease back to running five times/30 miles a week.
Entering Race Season
May-Sep is race season in these parts – my favourite time of the year and why I need to get back to the increased training load – a pleasure on bright summer evenings. Good riddance winter!
Gentle 10k this evening.