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23 Feb
Written by Craig Moscetti

Training for a Spring Race? Postpone Those Long, Slow, Winter Slogs with ‘Reverse Periodization’ »

A look at reverse periodization: Less aerobic base building and more specific speed and tempo sessions as you build towards a spring race…

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The Search For a Sub-38m 10k »

Planning a realistic schedule to achieve a sub38 min 10k…

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