One thing I’ve learned this week is how, when you’re running regularly you take it for granted how used to running your body is. After not training for 10 days, I went out with Purbeck Runners on Wed evening which involved a bit of a hill climb and 10k of running – crickey my legs hurt the next day!
So it was with still achy legs that I set out on Friday morning in to the sunshine for what I intended to be an 8k run. The weather and views were so nice though, I wound up running 10k again! Took some pics as it was so picturesque:
Parkrun 5k today (Saturday). Not going for any PBs due to lack of fitness, more as a training run.