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Lee’s Bespoke Sub 3 Hour Marathon Training Plan
14 Feb
2015
Written by Rob Murray

Lee’s Bespoke Sub 3 Hour Marathon Training Plan »

Lee Dempster shares his training for a sub three hour marathon in Manchester, including a downloadable, free marathon training plan.

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Training: An Amazing, Hilly, Off-Road 8 Miles in #Purbeck (with photos)
15 Dec
2014
Written by Rob Murray

Training: An Amazing, Hilly, Off-Road 8 Miles in #Purbeck (with photos) »

An eight mile run through the hills of Purbeck in Dorset, from Corfe Castle to Swanage in December

Training: Sunday Long Run, a Day Off & a Surprise 5 Miles!
9 Dec
2014
Written by Rob Murray

Training: Sunday Long Run, a Day Off & a Surprise 5 Miles! »

The problem with upping my weekly mileage is that I don’t have as much time to write about it here!

Sunday

After an Read more…

8 Dec
2014
Written by Rob Murray

Race: Got My Sub 18 #Parkrun 5k Woo! »

Back in January this year I set myself a number of targets to train towards as a way Read more…

Training: 11k Fartleks and Hills »

It’s not often that I think about giving up during a training session but I was close last night! This is a good Read more…

Training: Swimming 1350 Metres (and the shame of overtaking old ladies in the slow lane) »

After getting up at 6:30am for my 5k run, working all day and then putting the two kids to bed, the last thing Read more…

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