A Week of Not Running
Quelle horreur! A whole five days of not running, not swimming… not even really walking anywhere due to my sedentary, desk bound job. After the intense training (well intense for me!) I put in over the last couple of months to try and up my game and the onset of a cough/cold/virusy thing last week, I made a conscious decision to take a complete break until I was feeling better. I often talk about how hard it is to get out of the door for a run sometimes but when you shouldn’t run, it’s hard NOT to head out. I even had my gear on ready for running club on Wednesday evening, before my wife talked me out of it!
Back To It At Parkrun
So after the 10k race last Sunday I’ve done nothing for five days. I know from my previous blog post that five days off won’t make much difference to my fitness levels, so I intend on jumping straight back to it at Parkrun tomorrow. I will let you know my time, disastrous or otherwise!