Drink? Check. Sunglasses? Check. It was only on the start line for Saturday’s Parkrun that I realised I’d forgotten my Garmin! I actually felt at a loss without it, even though when I DO have it I only look at it once I’ve finished.
So round the two laps of the lake I went, having to guess at my pace using the position of other runners that I knew were roughly the same as me. Well I did the 5k in 19:18 which I didn’t mind, having not run much in the last few weeks.
Easy long run of around 10 miles. Aiming to run 30-35 miles this week, including a speed session….